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Spinach Tofu Lasagna
Ingredients 4 c. of you favorite vegetarian tomato sauce 6-7 whole wheat lasagna noodles cooked 1 pound tofu (16 oz.) 1 10 oz. pkg....
James fullwood
Jan 23, 20251 min read


Gail’s Southern Style Cornbread Dressing
Ingredients ½ pan of prepared cornbread (see recipe below) 3 cups Pepperidge Farm Herb Seasoned Stuffing mix 3 stalks celery, chopped 1...
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Jul 17, 20241 min read


Tofu Scrambled Eggs
Ingredients 1 pound of Organic Tofu 1 Tbsp of Olive Oil 1 Tbsp of vegan butter 1/4 Onion chopped fine 1/4 tsp Turmeric 1 tsp Onion Powder...
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Jul 17, 20241 min read


Pancit
Ingredients 1 pack of rice or bean noodles 1 medium onion chopped Crush garlic to taste 1/2 teaspoon turmeric 1/2 cabbage chopped 1/2...
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Jul 17, 20241 min read


Low-Cal French Dressing
Ingredients ½ cup hot cooked rice or millet, cooked pasta or tofu 1 (14.5oz.) can or 1 ¾ cups tomatoes ¼ tsp cumin ¼ tsp basil 2 Tbsp...
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Jul 17, 20241 min read


Banana Cake
Ingredients 4 ripe bananas 1 ½ tsp baking soda 2 cups whole wheat pastry flour 1/3 cup applesauce 1 cup chopped walnuts 1 cup maple syrup...
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Jun 20, 20241 min read
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