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Spinach Tofu Lasagna

Writer: James fullwoodJames fullwood


Ingredients

  • 4 c. of you favorite vegetarian tomato sauce

  • 6-7 whole wheat lasagna noodles cooked

  • 1 pound tofu (16 oz.)    

  • 1 10 oz. pkg. frozen chopped spinach, thawed

  • 1/2 c. water

  • 1/4 c. quick oats    

  • 2 Tbsp. lemon juice

  • 1 Tbsp. onion powder

  • 1 1/2 tsp. salt

  • 1/2 tsp. dill weed

  • 1 tsp. garlic powder

  • 2 tsp. dry parsley

  • Optional: Cheese, Red Pepper Flakes, Cayenne pepper

     

Instructions

  1. Preheat oven to 350 degrees.

  2. Mix quick oats, 1/2 of the tofu, lemon juice, dill weed, onion powder, garlic powder, salt, and water in a blender until smooth.

  3. Pour above into a bowl and mix with the remaining tofu (crumbled), spinach, and dry parsley.

  4. Then layer in a 8x11 baking dish in this order:

    1. 1 c. tomato sauce

    2. Half of the noodles

    3. Half of tofu-spinach mixture

    4. 1 c. tomato sauce

    5. Remaining noodles

    6. Remaining tofu-spinach mixture

    7. Remaining tomato sauce 

  5. Bake for 60 minutes and cover with foil.

    1. Optional: Place pan on foil-covered cookie sheet.

       

 
 
 

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